Scalable coached CrossFit classes
CrossFit Sunalta
CrossFit Sunalta runs coached CrossFit classes for people seeking structured, challenging workouts with technique instruction. The gym suits experienced members, casual participants and newcomers, since exercises can be scaled and coaches explain movement technique at the start of class. Drop-ins are also welcomed, making it useful for visitors to Calgary or people staying near the University District. A supportive class setting and patient coaching help participants work at an appropriate level while still developing strength and conditioning.